Get a stronger grip through antagonist training while developing more muscular & defined forearms!

How to... simply slip on & Hand X Band ™!

1.) Slip loops onto fingertips centering oval indents
2.) Start with fingertips close together
3.) Open your hand all the way
4.) Repeat
5.) Remove gently one finger at a time

"Easy on, easy off!"


Basic & Advanced Exercises with Hand X Band

- Jedd Johnson, 2013 & 2014 North American Grip Sport Champion (

Please Note:

  • As with any exercise device, consult your physcian before using Hand X Band™.
  • No liability or responsibility is assumed by the makers of Hand X Band™ for any injury incurred.
  • Do not use while driving.
  • Keep out of reach of children.
  • Latex-free.